Counselling, a therapy smothered in stigmas and stereotypes. The idea of being labelled as having a counsellor can seem daunting to many. It’s not a subject that pops up in conversation down the pub right? So you may be surprised to know that millions of people in the UK are experiencing mental health problems or know someone close who is, it’s impossible to know an exact figure but surveys that have collected figures show that 25% of UK population can suffer from a mental disorder at one time. So if you are suffering from a mental health problem, don’t think you are alone.
Mental health is a phrase that covers lots of issues and feelings. But many people think it’s just used to group suffers of serious illnesses such as schizophrenia or personality disorders. And think admitting to mental health problems means they will be taken away by men in white coats. But this could not be further from the truth. Counselling can help with many mental health issues, a list of the most common ones can be found below:
- Abuse
- Addiction
- Anger management
- Anxiety
- Bereavement
- Child Related Issues
- Dementia
- Depression
- Eating Disorders
- Post-Traumatic Stress Disorder
- Relationship Issues
- Sexuality and Sexual Issues
- Trauma
So as you can see there are many areas and issues a counsellor can help with, even if you just feel down and not yourself it’s important to talk to someone. If you don’t talk about your problems they build up, and become worse. A counsellors work is confidential, so don’t worry about anyone finding out you are seeing a counsellor or finding out about what you talk about with them. A professional counsellor can not only provide you with a sympathetic ear, they can help you understand your feelings and thoughts. This will help you to come to terms with any issues you may have, help you move on and deal with these feelings. Making you a much happier and positive person.
If you have made the decision to see a counsellor, there are lots of things to consider. You need to think about checking they have relevant qualifications in counselling, insurance, their fees, location, finding out how they work, their areas of expertise and any other information important to you. Step in Counselling Directory.
Counselling Directory was created to help those in need of help find a counsellor easily and quickly. The website offers a network of UK counsellors, all of whom are qualified and insured. The counsellors each have an individual profile, where they can describe themselves, explain how they work, their areas of expertise, details of their training and experience. You can search the site by your postcode, town or county. This will then bring up the counsellors listed in your area. Once you have found a counsellor you like, you can contact them directly by clicking the email icon at the top of their profile, or many list a telephone number which you can contact them on. The site is free and confidential. So why not make a visit today, www.counselling-directory.org.uk.
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